- Red rice is a nutritious and better option than white rice for several reasons:1. Nutrient Density: Red rice retains its bran layer, which is rich in vitamins, minerals, and dietary fiber. It contains more nutrients like iron, zinc, and antioxidants compared to white rice.2. Fiber Content: Red rice is high in dietary fiber, promoting better digestion and helping maintain stable blood sugar levels. This can reduce the risk of diabetes.3. Lower Glycemic Index: Red rice has a lower glycemic index than white rice, meaning it causes a slower rise in blood sugar levels and provides sustained energy, making it suitable for diabetics.4. Antioxidants: The natural pigments in red rice, such as anthocyanins, possess antioxidant properties that can help protect cells from oxidative damage and reduce the risk of chronic diseases.5. Heart Health: Red rice’s fiber and antioxidant content can support heart health by reducing cholesterol levels and lowering the risk of cardiovascular diseases.6. Weight Management: The higher fiber content in red rice can promote a feeling of fullness, aiding in weight management by preventing overeating.Overall, red rice is a nutritious choice due to its higher nutrient content, lower glycemic index, and potential health benefits compared to white rice.
Village Haat
Red Rice of Dhamapur-Kalse
Rs.150.00 – Rs.650.00
Surrounded by natural wonders – the Forest of Kalse-Dhamapur, a lush source of oxygen; the Karli River, acting as a bio-reactor for organic matter; and the Dhamapur Lake, recognized as a world heritage irrigation site – have profoundly influenced the paddy fields of Kalse-Dhamapur, which boast a deep-rooted history dating back over 500 years. The local varieties of Red Rice, namely ‘Walay’ and ‘Sorti,’ are not only delicious but also rich in nutrients, making them a healthy choice for gourmet enthusiasts.
Additionally, the stone-grounded Red Rice Rava adds to the culinary delights found in this region!
| Weight | 1000 g |
|---|---|
| Dimensions | N/A |
| Choose Quantity | 1kg, 5 kg |
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